3 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse

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This easy 3 Ingredient Sugar-Free, Dairy Free, Keto Chocolate Mousse is a quick and easy fat bomb in a cup! 

This is the easiest sugar-free, dairy free, keto chocolate mousse for any weeknight treat or fat bomb snack anytime of day! Just 3 simple ingredients you probably already have in your keto pantry and just a few minutes of your time in the kitchen. The hardest part will be waiting for it to set and thicken in the fridge or you can enjoy immediately for a more pudding like consistency. This recipe was adapted from my 4 Ingredient Mocha Mousse. I decided to remove the coffee since this recipe was more for my kiddos and they don’t really like coffee. I also wanted it dairy free for my daughter who needs to be dairy free. It is a quick and easy mousse recipe that is sure to please everyone!

There are many varieties of canned coconut milk. Some contain guar gum and some do not. I have found that especially making any kind of dessert that requires it to thicken, using a canned coconut milk with guar gum is essential. Some canned coconut milk brands produce more “cream” than water when refrigerated. The brands I like that yield the most coconut cream, anywhere from 6.5 ounces to 7.5 ounces is the Native Forest brand and the Thai Kitchen brand. You can also purchase just canned coconut cream, but make sure no sweetener is added. This recipe will not work with low fat coconut milk or a carton of coconut milk sold in the refrigerated section. 

Hand Mixer or Stand Mixer-Either mixer will do to make this mousse thick and creamy!

Glass Bowl-Use over a saucepan of boiling water to melt the chocolate or melt chocolate in your microwave.

Silicone Spatula-Perfect set of a variety of different sizes for any dessert or any recipe that requires some mixing. 

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3 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse

Servings 4 @ 2.5 ounces each
Author Brenda Bennett/SugarFreeMom



  • Liquid chocolate monk fruit or sweetener of choice


  1. Without shaking the can (13.5 ounce) of coconut milk, place in the refrigerator overnight. This will allow the cream to rise to the top of the can. When ready to make the mousse, remove the can from the refrigerator and flip it upside down. This will allow the watery coconut milk to easily be removed from the can. Open the can and discard or save the coconut water from the can for a smoothie. Scoop out the chilled coconut cream into a stand mixer bowl or medium bowl if using a hand mixer.

  2. Place the chocolate chips in a glass bowl and melt over a double boiler or in the microwave for 1 minute. Stir until smooth.

  3. Add the melted chocolate to the mixer with a pinch of salt and use the whisk attachment to blend the ingredients together until smooth. Taste and decide if you need to add a sweetener of choice. Enjoy immediately or place in serving glasses and refrigerate for 2-3 hours or overnight which will allow the mixture to set and thicken.

Recipe Notes

5 Net Carbs

If you don’t like really thick, fudge like mousse you can add 1-2tbsp of the coconut water to the mixer and your mousse won’t thicken as much when refrigerated. 

Nutrition Facts

3 Ingredient Sugar Free Dairy Free Keto Chocolate Mousse

Amount Per Serving (1 @ 2.5 ounces)

Calories 194 Calories from Fat 171

% Daily Value*

Fat 19g29%

Saturated Fat 14g88%

Sodium 7mg0%

Potassium 121mg3%

Carbohydrates 6g2%

Fiber 1g4%

Sugar 2g2%

Protein 3g6%

Vitamin C 1mg1%

Calcium 7mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Blessings, Brenda

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