1-Minute Keto Muffins – 5 flavours – 2g net carbs

This page may contain affiliate links. Any commissions earned will help my website to remain free forever. (Full disclosure).

1-minute keto muffins will stop the snack-time panic.

At only 2g net carbs, these QUICK keto muffins are the perfect versatile keto snack.

They are the ultimate lifesaver for a quick empty lunch box emergency too.

In this post, you’ll find 5 flavour variations (see below). Which one will be your favourite? 

keto muffin on a plate over a blue towel

1-Minute Keto Muffins

If you are new to low-carb, these are an absolute lifesaver. Sweet or savoury, 1-minute keto muffins have got you covered.

I have given you 5 variations below, but members from my Facebook group, have probably given my 100 more.

If you come up with your own favourite flavour, please make sure to share it with us in the comments. We love hearing from you!

1-minute keto muffins served on a white plate and folded blue napkin

How To Serve Keto Muffins

1-minute keto muffins are my latest go-to recipe. They only require 4 ingredients and are ready in uh-um … 1 minute.

Not only that, but I have also been experimenting with them by adding other ingredients to make them sweet or savoury (see the 5 variations below).

They can replace bread, bagels, muffins and even cupcakes. The possibilities are almost endless.

I serve these low-carb muffins with soup, with bacon and eggs (say hello to your very own keto egg mcmuffin), or sweet as a quick dessert with whipped cream.

1-minute keto muffins are fluffy & versatile – take a look at the 5 flavours. A keto go-to recipe Click to Tweet

Super Fast Keto Muffin “Bread”

These super-fast 1-minute keto muffins have quickly become an absolute staple in our house. We keep on dreaming up new variations. The fact that they are keto, is an absolute bonus.

If you are in the middle of the crazy morning rush, your pantry is running low and you don’t know what to pack for lunch, make a quick and easy keto muffin, split them in half, add your child’s regular favourite sandwich filling, and tell them it’s a mini slider!

Technically, I should call these 45-second muffins, as my microwave is 1220W. You may need to adjust cooking times according to your microwave. There is also an alternative coking method in the recipe if you don’t have a microwave.

More recipes with videos you may like:

Leave a Reply

Your email address will not be published. Required fields are marked *