Keto Chicken Burgers with Chipotle Mayo Slaw

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These easy keto chicken burgers served with chipotle mayo slaw will satisfy that burger need without the need for a bun! 

When you’re just wanting to enjoy a burger but want a little change to your traditional burger game, these chicken burgers will fit the bill. Completely satisfying using delicious, dark meat chicken thighs and full of spice and flavor, these are a quick and easy weeknight meal. Served without a bun, and topped with chipotle mayo slaw, giving you a party in your mouth! These can be made on the grill, stove top or even baked in the oven, however you decide to make these chicken burgers, you will not be disappointed! If you truly desire a keto roll with these, you might enjoy these cheesy fat head, almond flour free rolls. 

Food Processor– The best way to make a ground chicken in no time. Or just use already ground chicken, but I prefer grinding chicken thighs myself, just like in my Chicken Nugget recipe, plus it’s less expensive. 

Mandoline– Or a really sharp chef knife to slice your cabbage very thin. 

Large Bowl– Multiple sizes that stack perfectly in any kitchen. 

Cast Iron Pan– If you decide not to grill these chicken burgers, using a cast iron pan is the nest way to get a nice crispy outside texture but ensure a moist burger inside. 

Our membership is simple. You can subscribe for a month to try it out or you can subscribe for a yearly membership. Each Friday you will get a meal plan that comes to your email. You’ll have that early in order to go  food shopping before the meal plan begins on Sunday. You will be able to view and print the meal plan and the shopping list. If you don’t like a meal, simply delete it and swap it with another meal you like. The shopping list will automatically adjust. It’s the best software available out there for a customizable menu plan. Not many other low carb or keto meal plans allow  you the option to remove,  add, start with a blank menu and create your own if you so wish.  Learn More about our meal plans!

Other Burger Recipes you might like:

 

 

Keto Chicken Burgers with Chipotle Mayo Slaw

These must try Keto Chicken Burgers are healthy and low in carbs. They have a nice kick to them, but they are not too spicy. They are lean, filling and satisfying without the need for a bun. They can be made on the stove top, on the grill or baked in the oven. And they are served with a generous portion of Chipotle Mayo Slaw. A versatile low-carb dinner recipe that’s perfect all year round.

Ingredients

BURGERS

  • 3 chicken thighs skinless and boneless (250g) (or ground chicken or chicken breasts)
  • 1 clove garlic minced (4g)
  • 1 ounce onion finely diced (35g)
  • 1 tbsp tomato puree
  • 1 tbsp chili pepper fresh, mild/medium, chopped (6g)
  • 1/4 tsp salt or to taste
  • 1/4 tsp black pepper cracked (or to taste)
  • 1 tbsp parsley chopped (4g)
  • 1 tbsp ghee for frying (or olive oil or avocado oil)

SLAW

  • 1/2 cup red cabbage (35g)
  • 1/2 cup white cabbage (70g)
  • 1 medium green onion (15g)
  • 2 tbsp parsley chopped (8g)

CHIPOTLE MAYONNAISE

  • 4 tbsp mayo
  • 1 tsp lime juice or to taste
  • 1 pinch sea salt
  • 1/2 tsp paprika
  • 1/4 tsp chili powder
  • 1 pinch chili flakes chipotle (start small and increase to taste)
  • 1 pinch black pepper cracked

Instructions

CHICKEN BURGERS

  1. Place the chicken in a food processor along with the garlic and onion. Blitz to combine. Transfer to a bowl and mix with the tomato puree, chili, salt, pepper and parsley until combined.

  2. Press into two burger patties or use a burger press. Add the ghee to a non stick frying pan. Fry the chicken burgers for about 3 – 4 minutes per side on low / medium heat (6 – 8 minutes in total) or until cooked through. Make sure the heat is not too high so you do not burn the outside.

SLAW

  1. Shred the red and white cabbage using a mandoline, or sharp knife. Finely dice the onion and parsley. Transfer to a bowl and mix to combine.

MAYO

  1. In a clean small bowl, mix the mayo ingredients together using a spoon. Stir through the slaw, keeping about 1.5 tbsp back to add on top of the burgers.

TO SERVE

  1. Serve burgers with mayo and top with slaw.

STORAGE

  1. Best served fresh or can be stored in Tupperware in the fridge for up to 1 day and the burgers reheated.

Nutrition Facts

Keto Chicken Burgers with Chipotle Mayo Slaw

Amount Per Serving (1 serving)

Calories 661 Calories from Fat 513

% Daily Value*

Fat 57g88%

Saturated Fat 16g100%

Cholesterol 197mg66%

Sodium 643mg28%

Potassium 554mg16%

Carbohydrates 8g3%

Fiber 2g8%

Sugar 4g4%

Protein 29g58%

Vitamin A 1411IU28%

Vitamin C 42mg51%

Calcium 41mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Blessings, Brenda

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