100 Amazing Fat Loss Recipes Under 400 Calories! – TrimmedandToned


When dieting or just eating healthier, it can really help to track your calories, even loosely, to help you get a sense of how much you are eating and how this affects your body weight and your fitness goals.

Having a repertoire of delicious and healthy meals, under 400 calories can make losing fat on your health journey, a lot easier! Instead of turning to unhealthy, calorie stacked takeaways, you always have a tasty, lower calorie option to hand!

Here are 100 (Yes 100!) recipes, under 400 calories, that can slot into your diet easily and help you hit your fitness targets! As always save and share your favourites on social media! Enjoy! 🙂

100 Amazing Fat Loss Recipes Under 400 Calories!

Creamy Coconut Chicken Curry – 392 Calories

“Creamy Coconut Chicken Curry is an easy to make and healthy weeknight curry dinner recipe. It takes only 30 minutes to make and leftovers for lunch will put a big smile on your face. It’s sugar-free, dairy-free, and delicious!”. Recipe: TheEndlessMeal.
 

Best Steak Chili Ever – 380 Calories

“This steak chili is the best beef chili recipe ever. That’s a big statement, but it’s true. It has a rich flavor and the tender chunks of slow-cooked chuck steak are dreamy. We go easy on the beans, but you can either omit them or add extra as you like. You’ll want to keep this steak chili recipe in your back pocket so you can pull it out every weekend.”. Recipe: TheEndlessMeal.
 

Meatless Vegan Chili – 323 Calories

“This Vegan Chili Recipe is a quick, delicious weeknight dinner that’s packed with plant-based protein! Even meat-eaters will love it!”. Recipe: FoodFaithFitness.
 

Sheet Pan Honey Apricot Chicken and Asparagus – 352 Calories

“This Sheet Pan Honey Apricot Chicken and Asparagus is a healthy and fresh Spring dinner that cooks entirely on one tray! The easy weeknight meal requires just 10 minutes of prep for a simple, family-friendly dish that will make your tastebuds sing.”. Recipe: TheSeasonedMom.
 

Sheet Pan Fajita Bowls With Chicken Sausage – 290 Calories

“If you’re looking for a healthy, fast, flavorful dinner, look no further than Sheet Pan Fajita Bowls with Chicken Sausage. These hearty bowls are packed with chewy brown rice, crispy al fresco chicken sausage, sweet peppers, and served with smashed avocado and Greek yogurt. Perfect for busy weeknights! “. Recipe: CookingForKeeps.
 

CREAMY Instant Pot Tahini Cashew Curry – 208 Calories

“This CREAMY Instant Pot Tahini Cashew Curry is a quick and easy dinner with Middle Eastern flavor! Paleo and vegan friendly, whole30 compliant and only 200 calories!”. Recipe: FoodFaithFitness.
 

Slow Baked Asian Salmon – 314 Calories

“This Asian salmon is slow-baked and always turns out flaky and tender. It is the easiest Asian salmon recipe that’s packed with flavor from the most delicious honey soy marinade. You will love it!”. Recipe: TheEndlessMeal.
 

Healthy Fall Vegan Sweet Potato Soup – 278 Calories

“This CREAMY healthy fall vegan sweet potato soup is made in the slow cooker for an EASY weeknight dinner with cozy flavor! Gluten free, paleo and delicious!”. Recipe: FoodFaithFitness.
 

8 Minute Baked Salmon – 243 Calories

“This baked salmon is our favorite baked salmon recipe ever. It cooks in only 8 minutes and always turns out perfect. Learn how to bake salmon so that it turns out flaky and tender every single time!”. Recipe: TheEndlessMeal.
 

Low Carb Keto Breakfast Burrito Bowl – 299 Calories

“Do you miss breakfast burritos? Never fear, my low carb, keto breakfast burrito bowl recipe will satisfy the most sinister of Tex-Mex cravings. I’m a huge fan of leftovers and working with what I have on hand; this recipe was born from tossing a few taco night leftovers together with scrambled eggs. I’m not here to church it up, that’s exactly how it went down. And you know what, it was so delicious I decided to tweak a few things, test it out a handful of times, and turn it into a user-friendly recipe that’s a little more specific than “scramble eggs with taco fixings and eat.””. Recipe: Ketogasm.
 

Smoked Sausage Frittata – 333 Calories

“This smoked sausage frittata recipe was a hit at my house! Everyone has been holed up inside all week with colds and getting my kids to eat anything has been a complete nightmare as a result. Their picky eating game is strong, but they’ve taken it to a whole new level the past few days. Imagine my surprise when they gobbled up this sausage frittata without stopping to pick out the spinach and mushroom first! Could this possibly be our new family favorite?!”. Recipe: Ketogasm.
 

Garlic Butter Baked Shrimp – 115 Calories

“Garlic Butter Baked Shrimp are the best easy shrimp appetizer for a party! They are easy to prep ahead of time and cook in only 5 minutes. Serve them with a simple garlic lemon mayo. They’re delicious!”. Recipe: TheEndlessMeal.

Creamy Coconut Lime Shrimp – 373 Calories

“Creamy Coconut Lime Shrimp has a bright lime flavor and is absolutely delicious. It’s a healthy dinner recipe that will be on your plate in only 15 minutes.”. Recipe: TheEndlessMeal.
 

Meaty Mushroom Sausage Chili – 313 Calories

“This sausage chili is loaded with chunks of Italian sausage, ground beef, and sauteed mushrooms. It’s a hearty and meaty chili recipe that is sure to please. We usually make this a beanless chili, but you can put some in if your family loves them. It’s great both ways.”. Recipe: TheEndlessMeal.
 

Bruschetta Chicken Lettuce Wraps – 366 Calories

“Bruschetta Chicken Lettuce Wraps are the ultimate easy and delicious summer dinner recipe. Chicken thighs are seasoned, grilled, chopped then put into lettuce wraps and topped with bruschetta and drizzled with sweet reduced balsamic vinegar. It’s a healthy recipe that will please everyone at your table!”. Recipe: TheEndlessMeal.
 

Mexican Pork Carnitas – 291 Calories

“We like to call these Mexican Pork Carnitas “the best damn carnitas you’ll ever eat in your whole life.” Yes, they’re that good. The meat is flavorful and super tender with lots of magical crispy bits. You’ll love it!”. Recipe: TheEndlessMeal.
 

Thai Turkey Lettuce Wraps – 380 Calories

“Thai Turkey Lettuce Wraps are easy to make and a true crowd-pleaser. They’re made with healthy ground turkey, pantry-staple Asian flavors, and drizzled with a creamy ginger tahini sauce.”. Recipe: TheEndlessMeal.
 

Perfect Baked Chicken Breasts – 283 Calories

“Perfect Baked Chicken Breasts are juicy, tasty, and so simple to make. With this easy chicken recipe, your dinners will always be delicious!”. Recipe: TheEndlessMeal.
 

Bacon Kale Caesar Salad – 296 Calories

“Bacon Kale Caesar Salad is the best way to eat lots of kale. This grain-free and paleo caesar includes crispy bacon and toasted cashews instead of croutons, which gives it crunch and tons of flavor. It’s easy to make, healthy, and delicious!”. Recipe: TheEndlessMeal.
 

Healthy Baked Chicken Nuggets – 230 Calories

“Healthy Baked Chicken Nuggets aren’t just for kids! They make a quick and easy lunch or dinner that we all love. These gluten-free and paleo chicken nuggets are crispy and delicious and can easily be made ahead and frozen. Perfect for meal prep!”. Recipe: TheEndlessMeal.
 

Bacon Wrapped Shrimp – 200 Calories

“If you ask me, bacon-wrapped shrimp is a hard dish to beat. Shrimp wrapped in bacon makes a delicious protein-packed side, snack, or surprisingly filling mini-meal and it’s an excellent keto appetizer to bring along to a gathering. Even the carbivores will love it, pinky promise! Today, I’m sharing my delicious herb-stuffed shrimp wrapped in bacon recipe! You’re welcome, world. 😉”. Recipe: Ketogasm.
 

Sheet Pan New Orleans Barbecue Shrimp – 239 Calories

“Sheet Pan New Orleans Barbecue Shrimp is an easy dinner recipe that comes together in just 20 minutes. Plus, you can’t beat the easy cleanup, y’all!”. Recipe: TheSeasonedMom.
 

Crockpot Chicken And Mushrooms – 357 Calories

“This creamy Chicken and Mushrooms recipe is made in the Crock Pot with just 5 ingredients and 5 minutes of prep! Pair it with rice, noodles or mashed potatoes for an easy dinner that suits your busy life.”. Recipe: TheSeasonedMom.
 

Parmesan Crusted Chicken (3 Ingredients) – 306 Calories

“This dump-and-bake easy Parmesan Crusted Chicken requires just 3 simple ingredients and 5 minutes of prep! It’s a perfect family-friendly, healthy, low carb dinner recipe for your busy weeknights.”. Recipe: TheSeasonedMom.
 

Dump-And-Bake Chinese Pepper Steak – 243 Calories

“This Dump-and-Bake Chinese Pepper Steak is an easy and healthy sheet pan dinner recipe that comes together with just 10 minutes of prep! It’s lighter, tastier, and faster than your favorite restaurant takeout.”. Recipe: TheSeasonedMom.
 

Sweet Potato Chili With Chickpeas (Vegan) – 359 Calories

“This sweet potato chili is a vegan chili recipe that’s loaded with tender sweet potatoes and hardy chickpeas. We love this healthy chili recipe as it’s easy to make and is always a hit at the dinner table.”. Recipe: TheEndlessMeal.
 

General Tso Shrimp – 240 Calories

“If you love General Tso Chicken, then you’ll love this Healthier General Tso Shrimp. Plump shrimp are baked alongside fresh broccoli florets and then tossed with a quick soy, hoisin and red Chile sauce. Saucy, spicy, and so delicious! Oh, and everything is cooked on one pan. “. Recipe: CookingForKeeps.
 

Asian Honey Glazed Salmon – 264 Calories

“Honey Glazed Salmon is an easy to make and healthy dinner recipe. The Asian-influenced honey lime salmon sauce is crazy delicious and perfect for spooning over the simple sauteed green beans.”. Recipe: TheEndlessMeal.
 

Salmon Cakes With Avocado Tartar Sauce – 135 Calories

“Salmon Cakes with Avocado Tartar Sauce is a quick, easy, and healthy dinner recipe made with fresh salmon. And if you make small salmon patties they are perfect for a party appetizer.”. Recipe: TheEndlessMeal.
 

Keto Fajitas – 343 Calories

“On busy nights when spending time in the kitchen feels nearly impossible, sheet pan meals are my go-to! What’s not to love about tossing ingredients together on a pan and letting the oven do all the work while you handle other things? These keto fajitas are easy, healthy, and ready faster than pizza delivery.”. Recipe: Ketogasm.
 

Chicken Vegetable Soup – 293 Calories

“This chicken vegetable soup is loaded with shredded chicken and tons of healthy veggies. We use bone-in chicken which gives the savory tomato broth tons of flavor. It’s a warm and cozy chicken soup recipe that the whole family will love!”. Recipe: TheEndlessMeal.
 

Cashew Coconut Salmon Curry – 385 Calories

“Cashew Coconut Salmon Curry is an easy to make and crazy delicious fish curry recipe. The salmon is poached in a simple coconut Thai curry sauce that begs to be poured over rice or cauliflower rice. It’s a 20-minute dinner recipe everyone will love!”. Recipe: TheEndlessMeal.
 

Foil Packet Shrimp On Grill – 165 Calories

“Today I have a foil packet shrimp on grill recipe! This meal is absolute perfection when the weather warms up and you’re craving something light, fresh, and effortless. Foil packet shrimp is also a fantastic side to throw on the grill as a side to your main course. “. Recipe: Ketogasm.
 

Grilled Scallops – 129 Calories

“Fire up the grill or heat up the stovetop grill pan! This easy Grilled Scallops recipe is a delicious and healthy dinner that’s ready from start to finish in just 10 minutes. Perfect for special occasions or quick weeknight meals!”. Recipe: TheSeasonedMom.
 

Creamy Asparagus Soup – 86 Calories

“The perfect recipe for spring! Aunt Bee’s light and fresh Creamy Asparagus Soup recipe takes advantage of the season’s best produce for an easy and healthy dinner or lunch that comes together in about 30 minutes.”. Recipe: TheSeasonedMom.

Sheet Pan Chicken Fajitas (8.5g Net Carbs) 340 Calories

“These easy chicken fajitas are oven-baked on one sheet pan, making this recipe a breeze to cook. Chicken breasts are sliced and tossed with a homemade seasoning, then baked until tender. Completing this healthy meal are sweet and juicy vegetables like bell peppers and onions, and occasional bites of roasted browned garlic cloves.”. Recipe: SavoryTooth.
 

Creamy Mushroom Spinach Pasta – 389 Calories

“A quick recipe for vegan mushroom and spinach pasta that is ready in under 30 minutes. Loaded up with sautéed balsamic mushrooms and fresh spinach, all tossed in a heavenly creamy cashew sauce.”. Recipe: VeganRicha.
 

Aloo Matar – Pea & Potato Curry – 151 Calories

“This easy Indian Aloo Matar – Pea & Potato Curry is done in 30 minutes, requires only a few basic ingredients and is such a simple and quick plant-based weeknight meal. Gluten-free, dairy-free, soy-free. Oil-free option included.”. Recipe: VeganRicha.
 

Instant Pot Gumbo (8.5g Net Carbs) – 340 Calories

“This chicken and sausage Instant Pot Gumbo is an easy dump-and-go pressure cooker meal, resulting in a thick stew with vegetables and Cajun flavors. Great for keto, low carb, paleo, and whole 30 diets.”. Recipe: SavoryTooth.
 

Asian Crockpot Lettuce Wraps – 345 Calories

“These Asian Crockpot Lettuce Wraps couldn’t be easier! The slow cooker does all the work for you and they’re veggie packed, low carb and whole30!”. Recipe: FoodFaithFitness.
 

Instant Pot Vegetarian Chili – 279 Calories

“Instant Pot Vegetarian Chili is an easy weeknight meal packed with fiber from lentils and beans, as well as delicious veggies like carrots and sweet potatoes.”. Recipe: FitFoodieFinds.
 

Vegan Mexican Quinoa And Sweet Potato Casserole – 313 Calories

“Whip up this healthy vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army! It is made up of pantry staples, root vegetables, and all of our favorite ingredients!”. Recipe: FitFoodieFinds.
 

Healthy Kung Pao Chicken – 282 Calories

“We are the queens of stir fry and you are going to love our Healthy Kung Pao Chicken recipe! It’s made with just 10 simple ingredients and in less than 30-minutes!”. Recipe: FitFoodieFinds.
 

Chayote Chicken Noodle Soup – 204 Calories

“Chayote chicken noodle soup, aka one of the best soups I’ve ever made. The taste and texture are so spot on with traditional homemade chicken noodle soup; you won’t even miss your carb-loaded comfort food. Whether you’re simply craving a cozy, homey soup, need a quick family-friendly keto meal, or nursing a cold without carbs, this chicken soup with chayote noodles will definitely hit the spot!”. Recipe: Ketogasm.
 

Spicy Baked Chicken Meatballs – 216 Calories (4 Meatballs)

“These baked chicken meatballs are SPICY! If you can handle a solid roundhouse kick to your palate, you’re in the right place. Poblanos, habaneros, and jalapeños, oh my! Loaded with spicy low carb peppers, this chicken meatball recipe is not for the faint of heart. I am one of those people that like to eat food so spicy it makes me cry. This recipe won’t bring you to tears (hopefully?), but these baked chicken meatballs are definitely packing heat!”. Recipe: Ketogasm.
 

Juicy Grilled Pork Tenderloin – 231 Calories

“Say hello to this juicy grilled pork tenderloin! Rubbed with a delicious spice blend and then soaked in a grilled pork tenderloin marinade, this piece of pork is charred to perfection.”. Recipe: FitFoodieFinds.
 

Crispy Balsamic Tofu – 270 Calories

“Crispy Balsamic Tofu with roasted red peppers is a quick and easy meal that comes together in just 20 minutes. Vegan, gluten free, and perfect for meal prep, this tofu recipe will become your go-to. “. Recipe: DishingOutHealth.
 

Shredded Chicken Tacos – 368 Calories

“Not only are these Shredded Chicken Tacos healthy and delicious, but we’re also sharing 3 ways to prepare the chicken you’ll need for your next taco night! Enjoy!”. Recipe: FitFoodieFinds.
 

Italian Chicken Sausage Quinoa Casserole – 318 Calories

“One of our most popular quinoa casserole recipes is this Italian Chicken Sausage Quinoa Casserole. It’s protein-packed and made with sun-dried tomatoes and kale! “. Recipe: FitFoodieFinds.
 

Creamy Vegetable Soup – 354 Calories

“Creamy Vegetable Soup (without cream) is a vegan and gluten-free favorite that comes together in one pot. Filled with fiber and plant protein, this hearty and healthy soup is pure comfort.”. Recipe: DishingOutHealth.
 

Vegan Cream of Mushroom Soup – 375 Calories

“Vegan Cream of Mushroom Soup is made with wholesome ingredients and comes together in just 30 minutes. Gluten- and dairy-free, this hearty and healthy soup is pure comfort.”. Recipe: DishingOutHealth.
 

Curry Chicken Salad – 234 Calories

“This Curry Chicken Salad is a healthy chicken salad recipe that the whole family will love! It’s packed with flavor and protein and is a great meal-prep for lunch or for a busy weeknight meal. Give this easy chicken salad recipe a try today!”. Recipe: FitFoodieFinds.
 

Salmon Salad With Greek Yogurt Dill Dressing – 281 Calories

“This delicious salmon salad with Greek yogurt dill dressing is packed with flavor from grilled corn, fresh radishes, apple chunks, and, of course, salmon and a delish dressing. With easy step-by-step instructions to grill the salmon and whip up a healthy, homemade Greek yogurt dill dressing, you’ll be enjoying this healthy salad in no time!”. Recipe: FitFoodieFinds.
 

No Bean Whole30 Keto Chili – 222 Calories

“This No Bean Whole30 Keto Chili in the Instant Pot is a meat lovers dream! A paleo chili recipe that’s a healthy weeknight dinner for the whole family!”. Recipe: FoodFaithFitness.
 

Beef And Broccoli Casserole – 325 Calories

“Beef and Broccoli Casserole >> a one-pot wonder that the entire family will love (even the kids)! This delicious beef casserole recipe is made with flank steak, tons of veggies, and a homemade Asian brown sauce that is savory and a little bit sweet.”. Recipe: FitFoodieFinds.
 

Healthy Chicken Burrito Bowl Casserole – 305 Calories

“This Healthy Chicken Burrito Bowl Casserole is made with chicken breasts, peppers, beans, rice, Mexican spices, and all the toppings you love for a delicious one pot dinner the entire family will enjoy!”. Recipe: FitFoodieFinds.
 

Low Carb Chicken Breast Meal Prep – 294 Calories

“This week, I have a low carb chicken breast meal prep recipe! Chicken breast is always one of my favorite things to use when I meal prep. It’s incredibly versatile and seems to last forever in the fridge when made ahead. Whether I’m going for shredded chicken or keeping the breast whole, chicken breast is my tried and true go-to for meal prep. For this keto meal prep combo, we’ll make lemon butter chicken breast, mashed broccoli, and hardboiled eggs.”. Recipe: Ketogasm.
 

Oven BBQ Chicken Breast – 353 Calories

“This Oven BBQ Chicken Breast recipe is an easy dump-and-bake dinner with just 5 minutes of prep! Use either boneless, skinless chicken breasts or bone-in, skin-on chicken breasts for juicy, flavorful meat that’s basted in a sweet-and-sour sauce.”. Recipe: TheSeasonedMom.
 

Healthy Vegan Mexican Quinoa And Sweet Potato Casserole – 313 Calories

“Whip up this healthy vegan Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army! It is made up of pantry staples, root vegetables, and all of our favorite ingredients!”. Recipe: FitFoodieFinds.
 

Moroccan Chickpea Couscous Skillet – 285 Calories

“This gorgeous, anti-inflammatory Moroccan Chickpea Couscous Skillet is a healthy vegetarian meal that’s freezer-friendly!”. Recipe: FitFoodieFinds.
 

Instant Pot Sweet Potato Carrot Ginger Soup – 322 Calories

“Beautiful Instant Pot Sweet Potato Carrot Ginger Soup made in under 30 minutes with fresh ginger, coconut milk, and red curry paste.”. Recipe: FitFoodieFinds.
 

Green Monster Spicy Chicken Noodle Soup – 321 Calories

“This green monster spicy chicken noodle soup is packed with veggies and flavored with salsa verde! It is the perfect soup for a weeknight meal or if you need to kick a cold. Make it today!”. Recipe: FitFoodieFinds.
 

Fajita Ground Turkey Lettuce Wraps – 339 Calories

“Say hello to the most delicious 30 minute meal you’ll ever eat! These fajita ground turkey lettuce wraps are easy to throw together and have a punch of flavor!”. Recipe: FitFoodieFinds.
 

White Bean Chicken Chili – 308 Calories

“This White Bean Chicken Chili is a one-pot recipe that’s packed with delicious veggies, shredded chicken and all the spices. Make it creamy with either cream cheese or Greek yogurt, and you’re on your way to the most flavorful white bean chili of your life.”. Recipe: FitFoodieFinds.
 

Crock Pot Low Carb Buffalo Chicken Soup – 305 Calories

“This Crock Pot Low Carb Buffalo Chicken Soup basically makes itself! It’s a gluten/grain/dairy and sugar free meal that is paleo and whole30 compliant too!”. Recipe: FoodFaithFitness.
 

Rotisserie Chicken Cobb Salad – 325 Calories

“Your lunch for the week is ready in less than 30 minutes with this protein-packed Rotisserie Chicken Cobb Salad!”. Recipe: FitFoodieFinds.
 

Crockpot Chicken Chili – 275 Calories

“This Crockpot Chicken Chili is so easy to put together, and made completely in the slow cooker! Plus, this easy chicken chili is packed with protein, fiber, and so much good flavor!”. Recipe: FitFoodieFinds.
 

Instant Pot Beef And Broccoli – 395 Calories

“Make your takeout dreams come true any night of the week with this epic Instant Pot Beef and Broccoli recipe. This will give your favorite slow cooker beef and broccoli stir fry recipe a run for its money…and time because it’s made with a cook time of just 9 total minutes!”. Recipe: FitFoodieFinds.
 

Vegan Peanut Stew With Coconut Milk – 324 Calories

“This deliciously creamy and rich Vegan Peanut Stew makes for a warm and comforting weeknight meal that’s super easy to make using just One Pot. Gluten-free, soy-free, dairy-free, oil-free option and plant-based!”. Recipe: VeganRicha.
 

Instant Pot Pork Tenderloin – 347 Calories

“This flavorful and tender Instant Pot Pork Tenderloin is ready in under an hour! It is the perfect easy dinner recipe that the whole family will enjoy.”. Recipe: FitFoodieFinds.
 

The Best Arugula Salad – 173 Calories

“This arugula salad has dried fruit, vegetables, cheese, and a delicious dressing! It is the best arugula salad out there. It is perfect for a meal prep lunch or a great addition to any dinner!”. Recipe: FitFoodieFinds.
 

Crock Pot Ranch Pork Chops – 230 Calories

“You only need 5 minutes of prep to get these Crock Pot Ranch Pork Chops into the slow cooker! Serve the tender meat and the creamy Ranch gravy over rice, noodles or mashed potatoes for an easy dinner recipe that the whole family will love. It’s an affordable and comforting meal for busy nights!”. Recipe: TheSeasonedMom.
 

Honey Mustard Chicken. – 197 Calories

“The crispiest, juiciest roasted Honey Mustard Chicken is ready for the oven with just 5 ingredients and 5 minutes of prep! Use chicken breasts or chicken thighs for this easy dinner recipe that the whole family will love.”. Recipe: TheSeasonedMom.
 

Baked Tilapia With Lemon And Garlic – 190 Calories

“This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that’s ready from start to finish in about 20 minutes! With just a few very simple ingredients, the flavorful, affordable, protein-packed seafood dish is mild enough to appeal to even your pickiest little ones.”. Recipe: TheSeasonedMom.
 

General Tso’s Cauliflower – 300 Calories

“This General Tso’s Cauliflower is a twist on classic takeout but made vegetarian with cauliflower instead of chicken!”. Recipe: FitFoodieFinds.
 

Crock Pot Chicken And Noodles – 324 Calories

“Crock Pot Chicken and Noodles is an easy dinner recipe with just 5 minutes of prep! The creamy broth coats the pasta and tender meat for a cozy, family-friendly meal that’s perfect on a chilly night!. Recipe: TheSeasonedMom.
 

BBQ Chicken Salad – 373 Calories

“Say hello to the most delicious BBQ Chicken Salad. This salad is crunchy, tangy, and everything in between. BBQ chicken salad makes a great weeknight dinner or a great meal prep lunch for the week!”. Recipe: FitFoodieFinds.
 

Cheesy Breakfast Sausage Stuffed Peppers. – 205 Calories

“Start your morning off right with these cheesy breakfast sausage stuffed peppers. You get eggs, vegetables, and sausage all in one delicious stuffed pepper! They are great for meal prep!”. Recipe: FitFoodieFinds.
 

Cornflake Chicken – 328 Calories

“Baked instead of fried, this Cornflake Chicken is crispy on the outside, tender and juicy on the inside, and so incredibly flavorful! It’s a perfect family-friendly, easy dinner recipe when you’re ready for a comfort food classic!”. Recipe: TheSeasonedMom.
 

Keto Low Carb Roasted Tomato Soup – 95 Calories

“This easy low carb tomato soup recipe is bursting with roasted tomatoes & fresh basil. Who knew keto roasted tomato soup could be so delicious? There’s a paleo option, too.”. Recipe: WholesomeYum.
 

The Best Kale Soup – 372 Calories

“There is nothing better than a big bowl of this kale soup! All you have to do is throw everything in a pot, let it simmer for 30 minutes, and it will be ready to enjoy all week long!”. Recipe: FitFoodieFinds.
 

Healthy Asian Chicken Salad – 321 Calories

“You’re going to love this Healthy Asian Chicken Salad! It’s made with delicious raw vegetables, a homemade Asian vinaigrette, and crunchy ramen for the perfect mixture of textures and flavor.”. Recipe: FitFoodieFinds.
 

Avocado Baked Eggs – 320 Calories

“These avocado baked eggs are an easy low carb breakfast that you can meal prep for the whole week! There is nothing better than a creamy avocado and delicious egg topped with fresh herbs and bacon!”. Recipe: FitFoodieFinds.
 

Healthy Kung Pao Chicken – 282 Calories

“We are the queens of stir fry and you are going to love our Healthy Kung Pao Chicken recipe! It’s made with just 10 simple ingredients and in less than 30-minutes!”. Recipe: FitFoodieFinds.
 

Five-Ingredient Lemon Chicken With Asparagus – 232 Calories

“Lemon chicken and asparagus? It’s bright, fresh, healthy, and ready on your table in 20 minutes. Easiest meal of all time, right here, right now.”. Recipe: PinchOfYum.
 

Easy Broccoli Cheese Soup – 5 Ingredients – 292 Calories

“How to make the best broccoli cheddar soup in 20 minutes! This easy, low carb broccoli cheese soup recipe is healthy, CHEESY, 5 ingredients, & gluten-free.”. Recipe: WholesomeYum.
 

4 Ingredient Easy Baked Parmesan Crusted Tilapia – 186 Calories

“Just 4 ingredients needed for this easy Parmesan crusted tilapia recipe in the oven. Add veggies for a sheet pan dinner. Only 15 minutes start to finish!”. Recipe: WholesomeYum.
 

Two Ingredient Slow Cooker Beef Brisket – 400 Calories (Based on 250g of Brisket)

“This easy Two Ingredient Slow Cooker Beef Brisket will be a dinner home run. Cooking brisket in the slow cooker with salsa verde makes the meat tender and juicy. “. Recipe: SeasonalCravings.
 

Vegan Black Bean Soup – 138 Calories

“This easy Vegan Black Bean Soup is a delicious plant-based Instant Pot meal that is perfect for feeding a crowd on a budget.” Recipe: VeganRicha.
 

General Tso’s Soy Curls – 171 Calories

“General Tso’s Soy Curls! Easy weeknight stir fry with soy curls and veggies. Vegan General Tso’s Chicken. Gluten-free, Nut-free Recipe Jump to Recipe.”. Recipe: VeganRicha.
 

One Pot Spanish Rice And Beans – 350 Calories

“Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite. “. Recipe: DishingOutHealth.
 

Cheesy Ranch Chicken With Bacon – 297 Calories

“You only need 5 ingredients and 5 minutes of prep for this cheesy Ranch Chicken with Bacon! Make it in the Crock Pot or bake it in the oven for an easy dinner recipe any night of the week.”. Recipe: TheSeasonedMom.
 

Healthy Chicken Enchilada Casserole – 230 Calories

“With just four basic ingredients you can have a Healthy Chicken Enchilada Casserole ready to go in the oven — with only 5 minutes of prep time! Easy, nutritious, and family-friendly weeknight dinners don’t get any faster than this!”. Recipe: TheSeasonedMom.
 

Coconut Chickpea Curry With Mango – 398 Calories

“Coconut Chickpea Curry with mango, broccoli, and basil is the ultimate 30 minute meal. Enjoy this vegan, gluten free curry for meal prep lunch or easy weeknight dinner.”. Recipe: DishingOutHealth.
 

Thai Vegetable Soup – 248 Calories

“Thai Vegetable Soup with mushrooms, peppers, bok choy, and tofu in a coconut curry broth. This nourishing soup is incredibly cozy, as well as vegan and gluten free.”. Recipe: DishingOutHealth.
 

Instant Pot Chinese Chicken (7.5g Net Carbs) – 360 Calories

“Instant Pot Chinese chicken thighs with unbelievably tender meat, coated with a rich and flavorful sauce. It’s my low carb/keto and pressure cooker take on the popular dish Three Cup Chicken. “. Recipe: SavoryTooth.
 

Greek Salad – 258 Calories

“This Greek salad is made with sweet cherry tomatoes, cucumber, red onion, feta, and homemade Greek salad dressing! It is perfect for meal prep, a summer picnic, or just a healthy summer meal!”. Recipe: FitFoodieFinds.
 

Simple Broccoli Salad – 174 Calories

“This Simple Broccoli Salad is packed with healthy ingredients and tossed with a flavorful balsamic, olive oil and lemon juice dressing. And YES, it truly can be made in only 10 minutes!”. Recipe: FitFoodieFinds.
 

Golden Roasted Cauliflower And Quinoa Salad – 306 Calories

“This Golden Roasted Cauliflower and Quinoa Salad is a healthy, satisfying, and delicious salad that everyone in your family will love. It is great for a quick meal-prep lunch or a light quinoa salad for dinner. You can’t beat the savory tahini dressing with sweet raisins for the perfect sweet and savory combination!”. Recipe: FitFoodieFinds.
 

Rotisserie Chicken Cobb Salad – 325 Calories

“Your lunch for the week is ready in less than 30 minutes with this protein-packed Rotisserie Chicken Cobb Salad!”. Recipe: FitFoodieFinds.
 

Kale Pomegranate Salad With Pears – 276 Calories

“A flavorful Pomegranate Salad made with massaged kale, a homemade pomegranate salad dressing, and amazing toppings >> fresh pomegranate arils, pear slices, walnuts, and goat cheese.”. Recipe: FitFoodieFinds.
 

Superfood Detox Salad – 345 Calories

“The superfood salad of all superfood salads is here! Packed with shaved brussels sprouts, kale, blueberries, and nuts and seeds with a ginger turmeric dressing, this Superfood Detox Salad will please a crowd. Make this Superfood Detox Salad today!”. Recipe: FitFoodieFinds.
 

Grilled Buffalo Chicken Salad – 397 Calories

“Get your buffalo chicken salad fix with this lightened-up and easy grilled buffalo chicken salad served with a deliciously indulgent greek yogurt blue cheese dressing. It is the perfect weeknight dinner on a warm night and this grilled buffalo chicken salad is also a great meal prep meal.”. Recipe: FitFoodieFinds.
 

Roasted Brussel Sprout Salad With Quinoa – 256 Calories

“Whether you’re looking for a healthy holiday side dish or a delicious fall meal, you’re going to love this roasted brussel sprout salad with quinoa!”. Recipe: FitFoodieFinds.
 

Vegan Asian Broccoli Salad – 228 Calories

“Are you looking for a fun twist on broccoli salad? This Vegan Asian Broccoli Salad is the perfect combination of a mandarin orange salad and a classic broccoli salad. The broccoli is perfectly roasted, the dressing is delicious, and it makes for a super healthy meal prep salad for the week! Make it today!”. Recipe: FitFoodieFinds.
 

Instant Pot Turmeric Chicken And Vegetables – 320 Calories

“This Instant Pot Turmeric Chicken and Vegetables is an easy, quick and healthy meal with bold flavor! It’s paleo friendly, whole30 and low carb and keto too!”. Recipe: FoodFaithFitness.
 

One Pot Sausage And Cabbage – 309 Calories

“This easy Sausage and Cabbage is a delicious one pot meal that’s ready for the table in about 30 minutes! Smoked sausage is tossed with fried cabbage for a simple and hearty dinner that’s full of flavor.”. Recipe: TheSeasonedMom.
 

Cucumber Tomato Salad – 118 Calories

“Cucumber Tomato Salad is bright and fresh tasting and quick and easy to make. It’s the perfect healthy side dish recipe to almost any dinner and packs well to bring to a potluck. This is our go-to salad recipe and one that I know you’ll love as much as we do!”. Recipe: TheEndlessMeal.
 

Cauliflower Salad With Creamy Avocado Pesto – 225 Calories

“Cauliflower Salad with creamy avocado pesto, sweet cherry tomatoes, and spicy arugula is about to become your go-to recipe to bring to a picnic or serve on the deck with dinner. The flavors are bright, fresh, and so delicious!”. Recipe: TheEndlessMeal.
 



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