Keto Caramel Slice + VIDEO — 1.2g net carbs — Ditch The Carbs

Dreaming of a keto caramel slice? A crunchy base with a gooey caramel centre topped off with chocolate all for just 1.2g net carbs!

This Keto Caramel Slice is such a decadent treat you won’t believe how simple it is to make. If you have a hankering for a candy bar every so often or like to give homemade candy as gifts this recipe is for you!

Keep on reading to see how to make this tasty sugar-free low-carb dessert.

gooey keto caramel slice collage showing recipe and serving suggestions

Keto Caramel Slice

This keto caramel slice has a crunchy crust, soft creamy gooey caramel, and smooth dark chocolate on top.

The flavor of this treat is much like a Twix candy bar, but not overpoweringly sweet.

This recipe for caramel slices makes 32 pieces with each piece netting only 1.2g carbs! If you cut your keto caramel slice to yield larger and fewer slices, the carb count will vary accordingly.

keto caramel slice sliced and on a blue plate

DIY Almond Flour Crust for a Chewy Caramel Slice

The almond flour crust is made the same way you would make a graham cracker crust, but with almond flour instead of graham crackers.

To make the crust, mix all the ingredients for it together in a bowl. The almond flour should be damp, but not soggy.

Next, cover a square baking pan with parchment paper and press the crust mixture into the bottom of the pan. Bake the crust for about 15 minutes, or until it is golden brown, at 180C/350F.

Then allow the crust to cool to room temperature.

Nut-Free Crust Alternative

If you or someone else would love to try these caramel slices but are allergic to nuts try making the crust with our homemade coconut flour pie crust instead.

Make the Keto Caramel

The sugar-free caramel should be made while the crust is cooking in the oven.

To make the caramel, you will want to melt your butter and preferred brown sugar-free sweetener together on high heat in a skillet.

Read more: The Ultimate Guide To Sweeteners

Adding butter and brown sweetener to a skillet to melt together to make caramel for the keto caramel slices.

Once the brown sweetener is completely dissolved, slowly pour your heavy cream into the caramel while continuously stirring. The caramel will bubble up while you are pouring in the cream but will settle down as your stir.

Pour heavy cream into the melted brown sweetener and butter to make caramel. The contents are in a skillet on the stove.

Continue to gently stir your caramel on high heat until it thickens and slides off your utensil, about 15-20 minutes. Once the caramel has thickened, remove the caramel from the heat.

Stirring the caramel in a skillet for keto caramel slice.

Mix in the vanilla and a pinch of salt before letting the caramel cool for about 10 minutes.

After the caramel has cooled, pour it over your crust, and spread out with the back of a spoon.

Pouring the caramel for keto caramel slices over the baked almond flour crust in a square pan.

Next, place the whole baking pan in the refrigerator to allow your caramel to chill for at least 10 minutes.

Caramel spread over the almond flour crust in a square baking pan. Ready to chill in the refrigerator.

Keto Caramel Slice Topped with Chocolate

After your caramel has chilled, you will make the chocolate topping. Before you begin, the caramel needs to be firm enough that you can spread the melted chocolate on top,

To make the chocolate topping, add your dark chocolate chips and coconut oil to a microwave-safe bowl or cup and melt in the microwave.

You will want to melt the chocolate in 30-second increments, stirring in-between, until the chocolate is smooth. My microwave melted the chocolate perfectly in 1 minute.

If you do not have a microwave you can melt the chocolate in a saucepan on the stove over low heat. Once the chocolate is melted pour the chocolate over the caramel and spread it out.

Your caramel slices will need to chill in the refrigerator for at least an hour before they are ready to cut.

keto caramel slice with melted chocolate on top

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Cutting and Storing Keto Caramel Slice

To cut the caramel slices, use the parchment paper, and lift your dessert out of the pan. Then cut the caramels into 16 squares. Next, cut each square in half to make 32 rectangular pieces.

To easily cut the slices, run your knife under hot water to heat it. This will make the knife slide through the chocolate and caramel without sticking.

The caramel slices should be stored in the refrigerator in an airtight container for 7-14 days.

keto caramel slice wrapped and stored in a glass jar

Sugar-Free Caramel Slice

These sugar-free caramel slices are perfect if you are looking for a small treat to grab to satisfy your sweet tooth craving.

The caramel slices can also be individually wrapped in parchment paper then arranged in a container to give as a lovely homemade gift for birthdays or holidays. Enjoy!

keto caramel slice sliced on a blue plate

More Low-Carb Sweet Treat Recipes

5 pieces of keto caramel slice stacked on top of each other on an aqua colored plate.

Keto Caramel Slice

Keto caramel slice is an easy to make delicious dessert that can also be given as a gift. The caramel is soft and smooth and perfect for satisfying your sweet tooth.


Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Diet: Diabetic, Gluten Free

Course: Baking, Cakes and desserts, Sweet treats

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 32 slices

NET carbs: 1.2g

Recipe Video (tap to play)

Calculate ingredients

Adjustable servings >> 32 slices



Almond Flour Crust

  • Preheat your oven to 180C/350F and line a square baking pan with parchment paper. Combine all the ingredients for the crust in a bowl.

  • Spread the almond meal/flour mixture around the bottom of your baking dish. Use the palm of your hand to firmly press the crust flat into the pan. Bake the crust 15 minutes or until the crust is golden brown. Remove from the oven and let cool.

Keto Caramel

  • In a skillet melt together the butter and brown sweetener. Continuously stir the butter and sugar until all the sugar is completely melted.

  • Once the sugar is melted slowly pour the heavy cream into the caramel while still stirring. The caramel will bubble for a bit while the cream is being poured in. Continue to stir the caramel on high heat until it thickens and slides off your utensil, about 15-20 minutes.

  • Remove the caramel from the heat and mix in the vanilla and salt. Let the caramel cool 5-10 minutes before pouring over your almond flour crust and spreading the caramel out. Place you baking pan in the refrigerator for at least 10 minutes to allow the caramel to harden.

Melted Chocolate

  • Add the chocolate chips and coconut oil to a microwave safe dish. Microwave the chocolate in 30 second increments until the chocolate is completely melted. Be sure to stir the chocolate inbetween. If you do not have a microwave you can melt the chocolate in a sauce pan on low heat.

  • Once the chocolate is melted pour it over your caramel and spread out with a spoon. Refrigerate your keto caramel slice for at least an hour to harden. Your caramels can also be placed in the freezer for 20 minutes to speed up the process.

Cutting and Storing

  • To cut the caramels lift the caramels from the pan using the edges of the parchment paper. To easily cut the caramels run a knife under hot water and then cut the caramels into 32 pieces. Caramels slices should be stored in the refrigerator for up to a month in an air tight container. Caramels can also be individually wrapped in parchment paper to be given as a gift.


Nutrition Facts

Keto Caramel Slice

Amount Per Serving (1 square (makes 32))

Calories 172.2
Calories from Fat 163

% Daily Value*

Fat 18.1g28%

Sodium 107.4mg5%

Potassium 7.7mg0%

Total Carbohydrates 2.1g1%

Fiber 0.9g4%

Sugar 0.4g0%

Protein 1.9g4%

Vitamin A 353IU7%

Vitamin B1 0.1mg7%

Vitamin B6 0.1mg5%

Vitamin B12 0.1µg2%

Vitamin C 0.1mg0%

Vitamin D 0.2µg1%

Vitamin E 0.3mg2%

Vitamin K 0.9µg1%

Calcium 17.2mg2%

Folate 0.5µg0%

Iron 0.5mg3%

Magnesium 0.7mg0%

Selenium 0.1µg0%

Zinc 0.1mg1%

NET carbs 1.2g

* Percent Daily Values are based on a 2000 calorie diet.

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