Keto Low-Carb Pumpkin Spice Latte 2G NET carbs + VIDEO.

Ditch the sugars from the coffee shop lattes, and enjoy a wonderful low-carb keto pumpkin spice latte instead. This creamy pumpkin spiced coffee can be enjoyed HOT or COLD.

Scroll below to watch the quick video, and throw it all together in the blender.

2G net carbs and only costs $1.

pumpkin spice latte in a glass mug with pumpkin figurine in the background

Low-Carb Keto Pumpkin Spice Latte

Did you know that Venti 20 oz pumpkin spice latte bought from a well-known coffee chain, can contain a whopping 64g sugar!! Yes, you read that right, that equates to 16 teaspoons!!

In their list of ingredients, there is sugar, condensed milk, and vanilla syrup. Then there is the price tag. Who wants to spend $5-$8 on a cup of spiced sugar?

In this article you will find:

  • How much sugar is in a 20 oz pumpkin spice latte
  • How to make your own pumpkin spice latte at home
  • How to make your own pumpkin spice blend
  • Other recipes you can use your homemade pumpkin spice
  • Video: Low-Carb Keto Pumpkin Spice Latte
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Libby’s Creamy Keto Low-Carb Pumpkin Spice Latte

This recipe is very easy to make. You just need butter, heavy cream, pumpkin pie spice mix, granulated sweetener of choice, and coffee. Pull out your blender and voila!

How Much Sugar is in This Keto Pumpkin Spice Latte Recipe?

Libby’s recipe only contains 1g sugar! That’s a HUGE difference compared to the 64g in the coffee house version. Better yet, it’s less than 2g net carbs.

Like most homemade alternatives, you’ll save a bunch! This costs under $1 to make. That’s a significant difference.

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How to Make Your Own Pumpkin Spice

How to make pumpkin pie spice. Spices in white paper cups on metal cookie sheet

To save even more money, why not make your very own homemade pumpkin pie spice? Find out How To Make Pumpkin Pie Spice!

You can add the spices in exactly the quantities you prefer and you can “tweak” the recipe to exactly the way you love it. I like to add a splash of cardamom to give my pumpkin pie spice that extra va-va-va-voom!

Homemade pumpkin pie spice is perfect for a gift at this time of year for friends and family too, so make an extra batch or two.

Low-Carb Pumpkin Spice Fudge

Low-Carb Pumpkin Fudge on piece of wood

And if you’re looking for a “little something” to enjoy while you are sipping on your pumpkin spice coffee, then why not enjoy a square or two of sugar-free pumpkin spice fudge? 

If you love pumpkin spice, you’ll surely love this.

Watch the quick video and see how you can have this made, and sitting in your fridge, in under 10 minutes.

It might just take all your willpower to resist eating it until it sets.

Top tip: To make it set faster, once it is cool, pop it in the freezer for a little while.

FREE low-carb and keto 5-day meal plan mockup on yellow background

Even More, Recipes Using Pumpkin Pie Spice Mix

Keto Low-Carb Pumpkin Pie Latte – cooking video

This recipe is so simple, you probably don’t even need a cooking video, but just watch how beautiful this creamy pumpkin latte turns out.

pumpkin spice latte in glass mug on a wooden board

Keto Low-Carb Pumpkin Pie Latte

Ah-mazing easy keto low-carb pumpkin spice latte. This can be enjoyed hot or cold AND it’s all made in the blender.



Cuisine: Gluten Free, Grain free, Keto, LCHF, Low Carb, No Sugars, Wheat Free

Diet: Diabetic, Gluten Free

Course: Drinks

Prep Time: 5 minutes

Total Time: 5 minutes

Servings: 1

NET carbs: 2g

Recipe Video (tap to play)

Calculate ingredients

Adjustable servings >> 1



Nutrition Facts

Keto Low-Carb Pumpkin Pie Latte

Amount Per Serving (1 serve)

Calories 315
Calories from Fat 306

% Daily Value*

Fat 34g52%

Total Carbohydrates 2g1%

Sugar 1g1%

Protein 1g2%

NET carbs 2g

* Percent Daily Values are based on a 2000 calorie diet.

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Keto Low-Carb Pumpkin Spice Latte served in 2 glass mugs

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